Bonding, routines key to reducing screen time: Expert

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Child psychiatrist Dr. Shekhar Seshadri

Child psychiatrist Dr. Shekhar Seshadri | Photo Credit: BY ARRANGEMENT

Noted kid psychiatrist Dr. Shekhar Seshadri, and NIMHANS erstwhile director, portion delivering a keynote code astatine a store “Empowering Women: Parenting successful a Digital World” connected Monday, organised by the GITAM Women Empowerment Cell said that affectional bonding betwixt parents and children plays a important relation successful reducing excessive mobile surface time.

Citing adept recommendations, helium said that children beneath 2 years should not beryllium exposed to screens, children betwixt 24–59 months should person nary much than 1 hr of supervised surface clip per day, and surface vulnerability for children aged 7–12 years should beryllium constricted to little than 2 hours per day.

Dr. Seshadri said that alternatively of imposing strict restrictions connected surface usage, parents should make meaningful alternatives that people trim dependency connected integer devices. He encouraged parents to beforehand outdoor carnal activities, capable sleep, household and adjacent interaction, focused survey time, and accomplishment improvement each of which lend to the holistic wellness and improvement of children and adolescents.

He further advised parents to pass respectfully with their children, honour their feelings and emotions, and patiently explicate the consequences of continuous surface attachment. He noted that children astir 3 years of property person beardown grasping power, and suggested parents to actively prosecute with them done storytelling, speechmaking poems, and instrumentality up nature-based activities specified arsenic walking successful parks and discussing the environment. Such practices, helium said, importantly heighten children’s societal and affectional learning.

Published - February 23, 2026 08:36 p.m. IST

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