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Regular yoga signifier tin code concerns relating to carnal and intelligence well-being, according to Rima Dada, media in-charge and Professor astatine All India Institute of Medical Sciences (AIIMS).
Speaking to The Hindu up of the International Day of Yoga, being observed connected Sunday (June 21, 2026), Dr. Dada drew attraction connected the important emergence successful planetary aged colonisation and making steadfast ageing an important nationalist wellness priority.
“While advancements successful healthcare person accrued beingness expectancy, galore radical walk their aboriginal years struggling with lifestyle-related diseases specified arsenic hypertension, cardiovascular disorders, diabetes, and Alzheimer’s disease.’’
“Yoga is much than a acceptable of carnal exercises. It is simply a implicit mode of beingness that promotes steadfast habits and intelligence discipline. Research studies person shown that accordant signifier tin little biologic ageing markers, amended cellular health, and heighten wide prime of life,’’ she said.
For each ages
Advising radical of each ages, particularly elder citizens, to incorporated yoga into their regular routine, the doc said that regular signifier of yoga postures improves flexibility, equilibrium and neuromuscular coordination, portion meditation helps trim accent and oxidative damage.
Dr. Rima besides noted that regular yoga signifier tin play a captious relation successful managing Polyendocrine Metabolic Ovarian Syndrome (PMOS) by improving hormonal balance, regulating menstrual cycles, supporting steadfast value absorption and reproductive health.
The taxable for the 12th International Day of Yoga is “Yoga for Healthy Ageing.”
