Ranji Trophy | How strength & conditioning coach Sunny ‘scouted’ J & K’s champions

3 months ago 1
ARTICLE AD BOX
Sunny, right, with J & K skipper  Dogra.

Sunny, right, with J & K skipper Dogra. | Photo Credit: Special arrangement

Sunny Verma’s designation says helium is the spot and conditioning manager of the Jammu and Kashmir cricket team. However, his publication goes acold beyond keeping the players physically match-fit during the cricketing season.

Behind the scenes, helium has been instrumental successful spotting earthy endowment successful his location district. In an exclusive speech with the The Hindu, Sunny spoke astir his approach, the enslaved helium shares with the squad members, and however helium met players portion watching tennis-ball cricket “talent hunts” successful Jammu territory — the ones who yet became cardinal members of the victorious Ranji Trophy broadside that humbled Karnataka successful Hubballi connected Saturday.

“I utilized to ticker tennis-ball cricket adjacent my colony successful Jammu, and immoderate of the existent squad members were portion of those games. That’s wherever I archetypal met Umran [Malik], Yudhvir [Singh], Sunil [Kumar], and a fewer others,” Sunny recalled with a smile. “Watching them, I could spot their potential. It’s been unthinkable knowing them from those aboriginal days to now, and seeing them beryllium a portion of a Ranji Trophy-winning team. We each stock an astonishing rapport,” added the 33-year-old.

“Everyone has go precise nonrecreational now. When I came connected board, determination was a batch of enactment to bash — areas that needed improvement. I sat down with Mithun [Manhas] sir and Ajay [Sharma] sir to sermon however we could make the team. They brought a wealthiness of acquisition from playing astatine a precocious level, which helped signifier our approach.”

Sunny explained however helium made J & K an ‘unbreakable’ unit. “The cardinal is the off-season. During that period, we absorption connected players’ enactment capacity. The relation (JKCA) has been precise supportive, providing each the tools we need. Remarkably, implicit the past 2 years, nary subordinate successful the squad has suffered a important injury. Even the NCA acknowledged this achievement,” added the BCCI Level-1 certified coach.

“My extremity is to marque the J&K squad the fittest successful India. When I joined, I noticed teams similar Karnataka had fantabulous fittingness culture, and I wanted our broadside to scope that level. Over 5 years, we’ve developed a civilization wherever players bid adjacent successful the off-season. I pb each sessions myself, acknowledgment to the beardown narration I stock with the boys.”

Published - March 01, 2026 11:24 p.m. IST

Read Entire Article