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Technology has go an inseparable portion of mundane life, and avoiding it is nary longer possible. As dependence connected screens increases, it has repercussions for health, connected some the assemblage and mind, said fittingness manager Priti Chawla astatine the Lit for Life 2026 connected Sunday.
At a league connected ‘Are Your Gadgets Bringing You Down?: Back Health successful the Workplace’, Ms. Chawla said that sitting successful beforehand of a surface for agelong periods importantly reduces musculus activation, by astir 90% compared to lasting oregon walking. Prolonged sitting besides causes joints to go stiff owed to deficiency of movement, portion slower humor circulation tin pb to swelling successful the ankles. Reduced circulation whitethorn impact attraction and vigor levels, she said.
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Ms. Chawla said that erstwhile the caput is tilted guardant portion utilizing phones oregon laptops, other unit is placed connected the cervix muscles and nerves, disrupting the earthy cervical curve. The lumbar spine, which carries overmuch of the body’s value and absorbs impact, becomes susceptible erstwhile radical stay seated for agelong periods without movement.
Demonstrating the close sitting postures, Ms. Chawla explained that it begins with elemental adjustments: feet planted level connected the floor, hips and knees astatine close angles, and due enactment for the little backmost utilizing a cushion oregon rolled towel. Screens should beryllium positioned person to oculus level to forestall the cervix from bending forward. Maintaining a neutral spine during slumber is besides important, with pillows placed nether oregon betwixt the knees for support.
Even radical who workout regular are not immune if they stay seated for agelong hours. Building regular question into the workday, Ms. Chawla said, is important to preventing semipermanent symptom and spinal strain.
Closing the session, Ms. Chawla said, “Movement is medicine. Small changes matter, and the assemblage adapts rapidly and positively erstwhile fixed the chance. Bring the surface up to oculus level, bash not bring your caput down to the screen.”
The Hindu Lit For Life is presented by The all-new Kia Seltos. In relation with: Christ University and NITTE, Associate Partners: Orchids- The International School, Hindustan Group of Institutions, State Bank of India, IndianOil, Indian Overseas Bank, New India Assurance, Akshayakalpa, United India Insurance, ICFAI Group, Chennai Port Authority and Kamarajar Port Limited, Vajiram & Sons, Life Insurance Corporation of India, Mahindra University, Realty Partner: Casagrand, Education Partner: SSVM Institutions, State Partner: Government of Sikkim & Uttarakhand Government
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